The Hardest Part is Showing Up!!

I was walking down by the river here in Long Island City last night (Monday) and it was a chilly enough sort of night. Anyway we are training a group by the water outside and a thought occurred to me ......

It’s amazing to see people arriving feeling sluggish after a big long days at work and an hour later leaving feeling Energized and in a Great Mood!

This reminded me that the hardest part to Exercise is showing up! Once you’ve shown up, you have already won. On days we don’t feel like it we have two options, we can either

1. Take the positive approach, show up and do what we can

2. Or we can do nothing

And remember it’s the days we don’t feel like it that are the character building days and the ones that count!